Raw pumpkin seeds, also known as pepitas, are tiny but loaded with powerful nutrients. They are a rich source of protein, fiber, healthy fats, and essential minerals like magnesium, zinc, and iron. These seeds are not only a crunchy snack but also boost heart health, improve digestion, and support immunity.

1. Heart-Healthy Goodness

Pumpkin seeds are packed with magnesium, a mineral that helps regulate blood pressure and supports heart function. They also contain healthy fats and antioxidants, which reduce bad cholesterol and lower the risk of heart disease.

2. Strong Immunity & Better Sleep

These seeds are an excellent source of zinc, an essential mineral that helps strengthen the immune system and promote faster healing. Pumpkin seeds also contain tryptophan, an amino acid that helps the body produce serotonin, which improves mood and supports better sleep.

3. Aids Digestion & Weight Management

Pumpkin seeds are high in fiber, which improves digestion and prevents constipation. The fiber also keeps you full for longer, reducing cravings and supporting healthy weight management.

4. Supports Bone & Muscle Health

With a high protein and magnesium content, raw pumpkin seeds strengthen bones and muscles. Magnesium also plays a key role in energy production and reducing muscle cramps.

How to Consume?

Enjoy raw pumpkin seeds as a snack, sprinkle them over salads, or blend them into smoothies. They are a versatile and nutritious addition to any diet.

Incorporate raw pumpkin seeds into your daily diet for a natural boost of energy, immunity, and overall wellness!